Ocean-colored image capturing the feel of Grand Villa of Ormond Beach

Happenings at Grand Villa of Ormond Beach

At Grand Villa of Ormond Beach, residents lead a vibrant and engaged lifestyle with a full calendar of social and recreational activities. We strive to offer a wide selection of interesting options to keep our residents physically, mentally, and socially engaged.

Our daily meals are an event in themselves. Delicious dining at our restaurant-style dining room is an opportunity for residents to socialize and meet with friends three times each day. Our community offers so many fun activities, residents may have trouble fitting everything into their schedule. Some of the most popular activities include exercise classes, Bingo and listening to live musical performances. Did we mention a weekly pet therapy visit?

Grand Villa of Ormond Beach

(386) 492-0048

535 North Nova Road Ormond Beach, FL 32174

Memory Care Happenings

We take regular offsite excursions in and around town for errands like shopping and banking as well as entertainment outings to local restaurants, shopping malls and cultural events. At Grand Villa of Ormond Beach, there is never a dull moment!

To learn more about Grand Villa of Ormond Beach and our lifestyle options, give us a call.

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How To Fight High Blood Pressure With Food

High blood pressure has swept the nation. It's one of the most common medical conditions in America, and contributes to heart disease including strokes and heart attacks. Whether it's caused by stress or the massive amount of salt that we consume, we suffer from the repercussions nonetheless.

Next Avenue provides some tips on how to lower blood pressure. No, it's not exercise or even a pill. It's food. Here are the top foods that can help:

  • Bananas: Popular and packed with potassium, bananas are an excellent way to fight high blood pressure.
  • Yogurt: A high calcium diet can drastically lower blood pressure. Yogurt may be one of the healthiest ways to obtain this benefit as its packed with a ton of other vitamins.
  • Dark Chocolate: Low blood pressure is one of the many health benefits of eating chocolate. One of its ingredients called photochemical is very helpful for heart health.
  • Red Wine: As Next Avenue explains, too much alcohol will naturally raise blood pressure. But a moderate amount of red wine can soothe arteries, lower blood sugar, and lessen diabetes risk.

The next time you head to your local supermarket, keep these food items in mind. They provide natural (and delicious) ways to prevent high blood pressure and ultimately heart disease

For more information, check our Next Avenue